Sunday 29 January 2012

last 6 miler

Yesterday I finished my last 6 mile run before stepping it up to 8 throughout February, got round in 63 minutes which isn't too bad.  I'm going to have to get some new shoes soon though my decrepit £10 decathlon specials are almost done for.

I was reminded this week about why I'm doing this after reading about another mass stranding in New Zealand last week, around 100 of the same species of whale stranded on golden bay and only a few (around 17) were saved.  Many had to be shot after re-stranding several days in a row.  There is so much research to be done into this bizarre phenomenon, though there are many things that people can do or rather not do to the marine environment to help protect marine mammals like the pilot whale.  It is often suggested that noise pollution may affect their sonar and cause them to become disorientated (such was the suggestion at Durness where the Navy were detonating bombs off the coast just before the stranding last July) but no one really knows if that was a contributing factor.  What people do know however from the autopsy of stranded animals that don't make it back into the water is that humans are having a huge impact; from reports of dead whales being found with dozens of plastic bags in their stomach to seals and sea birds caught up in packaging, it is the responsibility of all of us to stop this from happening...
* contents of a Minkie whales gut washed up in the English channel, the animal starved to death after being unable to digest the plastic and debris that had accumulated in its intestines

Sunday 22 January 2012

sing along

Why has no one told me how much better it is running with music?!  I got some amazing wooly earmuff headphones for christmas and finaly got round to testing them out this morning, they were brilliant.  It was so windy today and they kept my ears nice and snug whilst amusing me with some lovely tunes.  I'd always been scared I wouldn't be able to hear the car that was about to run me over if I ran around Sheffield with headphones on but glady that didn't pose a problem...  I'm officially a convert.  So I need some new tunes, mellow accoustic stuff is not helping me get faster and neither is the fact that I just can't help but try and sing along, which a) makes me look mental, and b) means I cant breathe

Thursday 19 January 2012

why oh why?

I should probably mention why I'm doing this, surprisingly its not just for fun...
Last July whilst driving in the far North West of Scotland me and my other half stumbled upon what we thought was a pod of dolphins in the Kyle of Durness, after taking a few photos we realised that they were actually pretty big and the water was pretty shallow, soon after the coastguard arrived and a crowd started to gather.  This turned out to be the largest mass stranding of Pilot Whales in Scotland ever.

The initial response from the coastguard was not promising - estimating that the tide would be out in a few hours and most if not all would die.  Determined not to just sit back and let this happed a ramshackled band of helpers including Navy bomb disposal divers, fishermen, local lads and me and Paul donned wetsuits and went out in some of the local fishermans boats to try to herd those still in the deeper channel back out along the 4 or 5 kilometers to open sea.  Others were already beached or very nearly beached, so for the next 11 hours we were in the water literally heaving the 2 tonne animals off the sand and into the water, with no specialist equipment we dug with our hands and attempted to swim the animals back out to sea, two people per whale.  Paul spent hours propping up the largest whale with his back so it didn't roll over and suffocate.  This was by far the hardest day of my life.
Within hours people from the BDMLR strted to arrive to help, they knew how to deal with the situation and how to keep those that had stranded alive until the tide returned.  Exhaustion and darkness meant that we had to give up and leave but the BDMLR were thre the next day and the next right through to the end.  We saved 45 out of around 70.
Since 1988, BDMLR have been involved in the rescue of marine wildlife after every major marine disaster, including the Braer shipwreck in Shetland and the Sea Empress grounding in Milford Haven. The Marine Mamal Medics are all volunteers trained by the BDMLR they are the primary marine animal rescue organisation in the country and are not only called upon by the other emergency services, but also train their staff.  They are a registered charity funded only through donations.
Before the 23rd of July I'd never heard of them, but the work they do is absolutely brilliant.  I want to raise money for them to help buy more equipment, like pontoons for refloating.  Pontoons were deployed at the rescue at Durness but it was too late to use them as they had to come from so far away.  If they had easier acces to them we would have been able to save more.
In short you should sponsor me if; you like me/ like what I'm doing, you like marine mammals/ want to help them, you disslike me and want to see me suffer.

This will be hard I'm sure but not as hard as that day in Scotland.

Please sponsor me here if you can... http://www.justgiving.com/RunShelleyRun

Tuesday 17 January 2012

New route

Thought I'd try out a new route last weekend for my 2nd 6 mile run, starting from my house in Heeley hitting the ring road and then out down Ecclesall Road past Hunters Bar Roundabout (this bringing back memories of the 6 mile point in last years Sheffield Half Marathon and the associated pain...) What I didn't realise however was how steeply the road climbed after Hunters Bar, just never seems that steep in a car...

I did have to walk a way up that part of the route but by the time I hit Carter Knowle Road theres a massive downhill to make up some time.  All in all I got round in 62 min, not too bad considering it was -3 on Sunday and I think the fluid in my joints froze after about 20.

Tuesday 10 January 2012

The evil curse of insomnia darkened my door again last night so I missed my speedy 30 min run this morning.  Need sleep to train... hope this isn't like last time when I was awake for 84 hours and hallucinating about the little people...

Sunday 8 January 2012

1st run of the New Year

went out at 8.30 this morning and did my first 6 miler - not too bad but I think the half pint of ice cream based banana and chocolate milkshake Paul made me last night didn't really help.  Just over an hour. Must try harder.

Friday 6 January 2012

In the beginning

At the moment I can jog along at a bout a 10 minute/ mile pace, granted this is pretty slow but I can do 10k in just over 60 mins.  The plan over the next 10 months is to up the mileage for one 'long' weekend run by 2 miles per month so January = 6 miles, February = 8 miles, March = 10 miles and so on taking me to 22 miles in October.  The marathon is on the 21st and the last 4 miles will just have to be blind determination/ adrenalin.  There is a course time limit of 6 hours but my only goal is this:
NOT TO BE LAST!