At the moment I can jog along at a bout a 10 minute/ mile pace, granted this is pretty slow but I can do 10k in just over 60 mins. The plan over the next 10 months is to up the mileage for one 'long' weekend run by 2 miles per month so January = 6 miles, February = 8 miles, March = 10 miles and so on taking me to 22 miles in October. The marathon is on the 21st and the last 4 miles will just have to be blind determination/ adrenalin. There is a course time limit of 6 hours but my only goal is this:
NOT TO BE LAST!
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