snotty orange goo

Well well I've just got back from my own little half marathon to poached eggs on toast MMMMmmmm much more tasty than the enery gel I was lured into trying today, this stuff is rank don't bother it has the consitency of snot and the delightful flavour of smart price concentrated orange juice, I'll stick to my jelly babies ta.
 Been meaning to up my mileage for a while now but... excuses... excuses... anyway NO MORE DRINKING ON A SATURDAY NIGHT this mornings run was hard for a variety of reasons: so much rain the hilly off road bits became more like gorge walking than running; last nights dinner of wine and a chip butty didn't do me any favours (I think I may have to change my lifestyle a litlle to survive this); finding a dying baby bird just as I got going caused a massive moral dilema; multipe nettle stings after tripping into a patch because I have 'balance issues' and finally a mental labrador trying to sabotage my downhill speed by leaping in my face.  Anyway I'm home now, time for a bath, heres the route....